coffee help protect your cells against DNA damage that could lead to varioustypes of cancer.
A meta-analysis of many studies into the protective effect of coffee on cancer found that by increasing coffee intake to 2 cups a day you can lower your risk of certain cancers. Consuming more coffee daily has been linked to helping prevent liver cancer, prostate cancer, endometrial cancer, colon cancer, and melanoma. (38)
A summary of studies into the coffee and cancer risk published in 2017 found that there is no associated risk of coffee intake and cancer. (39)
There are no trials saying how much coffeea day adults should drink to reduce their risk of cancer. Most doctors agree that a diet rich in antioxidants like fresh fruit and vegetables can help to reduce your risk of cancer. (46)
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How Much Coffee to Drink
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