Daily?
How much coffee is it good to drink daily if you want to improve cognitive function and lower your risk of developing chronic diseases?
Doctors from the Mayo Clinic say that consuming caffeine up to 400 mg per day issafe for most adults. Depending on the type of coffee and brewing methods, it should be safe to drink between 2 and 4 cups of coffee every day. (40)
How much coffee is safe to drink daily also depends on your consumption of other beverages containing caffeine such as green tea, black tea, and colas.
Side Effects of Drinking Too Much Coffee
Drinking coffee every day can have some perks in that it helps to keep you alert, boosts your mental faculties, and improves your mood.
Drinking more than 4cups of coffee a day can cause a slight rise in blood pressure. (41)
Another study found that drinking espresso coffee
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