Lekarze ujawniają, że picie kawy powoduje… Zobacz więcej

niewielkim podwyższeniem poziomu cholesterolu. ( 47 )

ntioxidant content, a cup of coffee may be better for you than tea. One study found that coffee contains significantly stronger antioxidant activity than green tea or black tea. (5)

Eventhough gram for gram coffee and tea contain about the same amount of caffeine, a cup of coffee contains about double the amount of caffeine than black or green tea. (1)

So, if you are sensitive to the effects of caffeine, black or green tea may be better for you than coffee.

Is Coffee Good for You? Health Benefits of Coffee

Let’s look at the many reasons why a cup of coffee every day can boost your health in general.

What is coffee good for? Research published in the journalCritical Reviews in Food Science and Nutrition reports that coffee has many health-promoting benefits. Coffee is good for improving brain health, protecting against diabetes symptoms, and